Consumption of omega-3 fatty acids Omega-3 fatty acids are nutrients. That are essential for maintaining health. They are often touted as health boosters and anti-inflammatory powerhouses and promoted in both foods and supplements. Even though they are commonly discussed in the health world, you may
What do you eat to nourish your scalp? 4 foods to nourish the scalp For good hair health. If we have good scalp health Our hair will be healthy as well. It is recommended to choose foods that help nourish the scalp, such as these
period pain Symptoms that women should not overlook. What is menstrual cramps? menstrual pain It is pain in the lower abdomen or pelvic area 1-2 days before menstruation or during menstruation. Symptoms may range from slight pain. or the pain is so severe that it
period pain Warning signs of chocolate cyst disease Chocolate cyst (Chocolate Cyst) or chocolate cyst in medicine is called “Endometriosis” may spread and adhere to the pelvic floor, which is one of the causes of infertility. It may also penetrate the muscle layer of the