Category Archives: HEALTHCARE

vegetables

9 vegetables that can help you lose weight(1)

9 vegetables that can help you lose weight. Many people think of foods that help them lose weight a lot. I tend to think of celery or celery. Because the body has to burn a lot of energy to break down this vegetable. But celery is not the

4 ways to prevent dry hands from washing your hands often

4 ways to prevent dry hands. The problem of dry hands is not so severe. But nobody wants to dry their hands for sure. Let’s see how to prevent healthy skin to return to be smooth and soft again.   1. Hand wash with cold or warm water.

How to prevent our hands from dryness?

How to prevent our hands from dryness ? During the coronavirus outbreak 2019 or COVID-19 (COVID-19) we need to always wash our hands. It is an important way to help prevent the spread of the virus as well. But frequent hand washing can cause dry, itchy, or

Caffeine side effects

Consumption of caffeine regularly or getting too much caffeine and Caffeine side effects into the body. May cause more negative effects than good as follows. Insomnia  One of the benefits of caffeine is that it makes you wakeful and not sleepy. But at the same time Consuming too

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Is Caffeine Beneficial Or Harmful To The Body?

Many people may have wondered is Caffeine Beneficial or Harmful to The Body? if What does the consumption of caffeine give to our body? Because the results obtained after consuming the caffeine. It varies from person to person based on various factors, some believe that caffeine may clear

dryskin

6 tips to take care of your dry skin during winter

This winter, taking a hot bath can be relaxing. But the hot water washes away sebum on the skin, making it unable to retain moisture. Leading to dry skin problems of your dry skin during winter. 1. Avoid showering or washing your face with hot water. This

fasting

IS FASTING GOOD FOR LOSE WEIGHT?

IS FASTING GOOD ? Many people may already know that dieting is one of the barriers to dieting and making their health worse. The reason is written because it is so surprising that there are still more people who lose weight by dieting. Everyone has

Pilates 2021 and 5 principles at the heart of Pilates practice

Pilates is a very safe exercise. Lets start new year 2021 with good practice in pilates. Because there is little concussion various gestures Emphasize continuous softness that flows naturally. Gestures are designed specifically for exercising the entire body, the movement and movement of different muscles. It must be merged with the

Exercise and heart disease

People who lack exercise are equally at risk of developing heart disease. With people with high blood pressure turning to exercise Even enough, it will benefit you immensely. The benefits of exercise Reduce risk factors for heart disease such as high blood pressure, obesity, high cholesterol levels. Diabetes and