Monthly Archives: April 2023

Foods that reduce belly fat well.

Belly fat problem It may not only be about beauty. But also about the health of women as well. Of course, having fat in the abdominal area. There is an opportunity to increase the risk of many diseases for women who intend to reduce fat accumulation in the

Kidney disease.

Kidney disease is considered a silent disease that usually does not show symptoms in the early stages. The cause of the disease comes from many factors. But nowadays, it is found that inappropriate dietary habits. Especially eating very salty. It plays an important role in disease. Causes of kidney

Caution when eating and using lemons.

We recommend that lemons are highly acidic. Drinking very concentrated fresh lemon juice. May cause irritation to organs in the digestive system health. Such as the throat, esophagus, intestines, stomach. Especially those with stomach ulcers May cause burning sensation. In addition, drinking lemon juice Or bite the lemon flesh and

Getting to know Omega 3.

Omega 3 is an essential fatty acid. That is important to various systems within the body. But is a fatty acid that the body cannot create by itself. So we must eat foods that contain. Such as fish, seeds, grains to provide the body with nutrients