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Do you eat peanuts? Can help lose weight or not?

          Let’s talk about peanuts. Whether it’s boiled beans or roasted beans. They are easy to find and cheap. It is classified as a high-protein snack, with 100 grams or 1 serving containing approximately 29.7 grams of protein. People who are on a diet may choose to

Red apple

          The dark red apple that we see here. It’s the apple variety that has the most antioxidants. With the antioxidants in the red apple skin, it has an antioxidant effect equivalent to 1,500 milligrams of vitamin C! These antioxidants act to inhibit the


          The benefits of bananas help relieve gastritis in many ways. Whether it is bringing tannins from raw bananas (In the form of raw banana powder to drink) to help coat the stomach. Or eating bananas, ripe for the body to get soluble fiber. That will help in the

Foods that reduce belly fat well.

Belly fat problem It may not only be about beauty. But also about the health of women as well. Of course, having fat in the abdominal area. There is an opportunity to increase the risk of many diseases for women who intend to reduce fat accumulation in the

Caution when eating and using lemons.

We recommend that lemons are highly acidic. Drinking very concentrated fresh lemon juice. May cause irritation to organs in the digestive system health. Such as the throat, esophagus, intestines, stomach. Especially those with stomach ulcers May cause burning sensation. In addition, drinking lemon juice Or bite the lemon flesh and

IF weight loss, who shouldn’t do it?

Although IF weight loss is widely popular. But there are limitations that may affect health. Especially in this group.      1. Stomach disease Because fasting can cause exacerbation of existing symptoms.      2. Irritable Bowel Syndrome Patients that should eat at a time to avoid exacerbation.      3. Patients who

Get to know Aphasia.

Aphasia is a communication disorder. The patient will lose the ability to speak or do not understand. What others are saying or having both problems together. May also have impairments in writing, reading, drawing, calculating and composing sentences. The hallmark of this disease is that there are irregularities