What do you eat to nourish your scalp? 4 foods to nourish the scalp For good hair health.
If we have good scalp health Our hair will be healthy as well. It is recommended to choose foods that help nourish the scalp, such as these 4 types of food, they ยูฟ่าเบท will help well. Who am I not beautiful? Want to have healthy hair? It’s better to start by nourishing your scalp first!
Foods that nourish the scalp
1. Yogurt
Yogurt not only contains probiotics that are good for intestinal health. Probiotics are also good for scalp health. It also contains vitamin B5 or Pantothenic Acid to help improve blood flow to the scalp. Makes our scalp healthy
2. Brazil nuts
Brazil nuts are high in selenium. Selenium helps fight free radicals and helps prevent inflammation. On the other hand, it is recommended not to consume too much selenium. Because it may result in hair loss. It is recommended to eat in moderation so it is good for our scalp health.
3. Lentils
Lentils are beans that contain protein, iron, zinc, and biotin. If our body lacks these nutrients, It may cause the hair to become fragile. Easily breaks and falls off Because these nutrients are good for scalp health. Including our skin.
4. Salmon
Salmon is a fish rich in omega-3 fatty acids, which are considered essential for the health of our scalp. Moreover, fish fat also has anti-inflammatory properties. And also helps reduce scalp itching.
Essential Nutrients For Hair Growth:
Foods for healthy hair contain the following nutrients:
- Zinc: It is essential for maintaining a healthy skin and hair. Zinc deficiency can often precipitate skin and hair problems.
- Vitamin C: It helps with collagen fibre production and acts as antioxidant to prevent ageing of hair due to environmental damage.
- Plant-Based Antioxidants: Polyphenols are a group of antioxidants present in many plants that are a part of our diet and prevent environmental damage to hair.
- Protein And Collagen: Protein is the building block of our body, including keratin, which constitutes our hair. Collagen fibre also supports the strength of skin and hair. These are essential nutrients available in different foods.
- Vitamin B And Folate: Foods to reduce hair fall should be rich in different forms of vitamin B like biotin, and folic acid.
- Iron: Iron deficiency is a very common cause of hair fall and thinning in women. Iron-rich foods can help improve hair health and strength.
- Vitamin A: It is an essential vitamin for the normal functioning of the hair growth cycle.
- Vitamin E: It acts as an antioxidant and can prevent premature ageing of hair.
- Vitamin D: It is a nutrient essential for many functions of the body,