Monthly Archives: January 2021

Caffeine side effects

Consumption of caffeine regularly or getting too much caffeine and Caffeine side effects into the body. May cause more negative effects than good as follows. Insomnia  One of the benefits of caffeine is that it makes you wakeful and not sleepy. But at the same time Consuming too

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Is Caffeine Beneficial Or Harmful To The Body?

Many people may have wondered is Caffeine Beneficial or Harmful to The Body? if What does the consumption of caffeine give to our body? Because the results obtained after consuming the caffeine. It varies from person to person based on various factors, some believe that caffeine may clear

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Do you know that eating too much carbohydrates makes us aching?

Eating food can make you sick such as eating too much carbohydrates. But it’s true. Today we have information from a specialist in hormone therapy and nutrition for athletes.  When carbohydrates cause stinging, eating too much carbohydrates. When the body gets carbohydrates. There will be a process

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IS FASTING GOOD FOR LOSE WEIGHT?

IS FASTING GOOD ? Many people may already know that dieting is one of the barriers to dieting and making their health worse. The reason is written because it is so surprising that there are still more people who lose weight by dieting. Everyone has

Pilates 2021 and 5 principles at the heart of Pilates practice

Pilates is a very safe exercise. Lets start new year 2021 with good practice in pilates. Because there is little concussion various gestures Emphasize continuous softness that flows naturally. Gestures are designed specifically for exercising the entire body, the movement and movement of different muscles. It must be merged with the