Intermittent Fasting or IF is a weight loss method that is becoming popular among the new generation. Because it’s a simple way to start controlling your diet. By controlling calories and limiting the time you eat. There are many ways to practice. But a popular method is to limit eating
Losing weight has many factors that will make us lose weight effectively and have a positive effect on the body. Some say it’s not difficult if you have discipline. But if you’ve tried to discipline yourself to the utmost but still haven’t been able to lose weight. This
Plums are fruits in the same family as prunes, peaches or almonds. They are small fruits. Commonly found in China, Japan, the United States, and European countries. When the fruit is ripe, it has a sweet. Delicious taste and is also rich in benefits that are good for health.
Ginger is a herb for health. At home we use both for cooking. Used as a component of herbal medicine or made into healthy drink. You can drink to satisfy your thirst. And if anyone is looking for a drink that will help increase their health fully, recommend this glass of ginger ale . Because
Let’s talk about peanuts. Whether it’s boiled beans or roasted beans. They are easy to find and cheap. It is classified as a high-protein snack, with 100 grams or 1 serving containing approximately 29.7 grams of protein. People who are on a diet may choose to
The dark red apple that we see here. It’s the apple variety that has the most antioxidants. With the antioxidants in the red apple skin, it has an antioxidant effect equivalent to 1,500 milligrams of vitamin C! These antioxidants act to inhibit the
The benefits of bananas help relieve gastritis in many ways. Whether it is bringing tannins from raw bananas (In the form of raw banana powder to drink) to help coat the stomach. Or eating bananas, ripe for the body to get soluble fiber. That will help in the
Belly fat problem It may not only be about beauty. But also about the health of women as well. Of course, having fat in the abdominal area. There is an opportunity to increase the risk of many diseases for women who intend to reduce fat accumulation in the
Kidney disease is considered a silent disease that usually does not show symptoms in the early stages. The cause of the disease comes from many factors. But nowadays, it is found that inappropriate dietary habits. Especially eating very salty. It plays an important role in disease. Causes of kidney
We recommend that lemons are highly acidic. Drinking very concentrated fresh lemon juice. May cause irritation to organs in the digestive system health. Such as the throat, esophagus, intestines, stomach. Especially those with stomach ulcers May cause burning sensation. In addition, drinking lemon juice Or bite the lemon flesh and