Cantonese lettuce
Cantonese lettuce is vagetable that helps in the prevention of cancer. Especially in lung, colon, prostate and endometrial cancers. In Cantonese lettuce contains carotenoids. Which is good for eye health, can prevent cataract And deterioration of the eye muscles that occur with age, contains potassium that reduces blood pressure levels. And the fact that it has a low ufabet GI makes it an ideal food for diabetes prevention.
Turnip vegetable greens
Eating these vegetables should be steamed cooking to keep the nutrients as much as possible. Turnip greens have properties that support the cardiovascular system, prevent heart disease, arteriosclerosis. It is also a great source of folic acid. They can also help lower cholesterol, help fight inflammation, and contain antioxidants.
Spinach
In addition to helping to strengthen the muscles It also nourishes eyesight, improves blood pressure, protects skin and nourishes the nervous system Spinach contains nutrients such as potassium, manganese, zinc, magnesium, iron and calcium.Vitamin K is good for bone health because it stops the cells that cause bone damage from working.
pepper
Chili can help speed up the metabolic rate. Because chili contains capsaicin When eaten, it will cause a spicy taste in the mouth. Plus heat up the body Which allows us to burn more fat and calories In addition, chili contains vitamins C, A, folic acid, as well as fiber to help us feel full longer.
Broccoli
Although some friends did not like broccoli as a child. But it is a vegetable that is eaten and can actually help fight cancer. Especially with lung cancer and colon cancer It is also a vegetable that is low in fat and carbohydrates. Half a cup of broccoli has just 30 calories. Therefore, it is suitable to eat in large amounts to help you feel full.