vegetables

9 vegetables that can help you lose weight(1)

9 vegetables that can help you lose weight. Many people think of foods that help them lose weight a lot. I tend to think of celery or celery. Because the body has to burn a lot of energy to break down this vegetable. But celery is not the

weight loss doesn't work

Which behaviors that make running weight loss doesn’t work

Which behaviors that make running weight loss doesn’t work ? Running is definitely a method of exercise that can help you lose weight. But why do many people fail to see the results of weight loss from running as expected? Mr. ufabet Physiology Supervisor at the

Depression and Outdoor Exercise

Depression and Outdoor Exercise

Depression and Outdoor Exercise , Depression is a disease that more and more people today. Research has shown that it is caused by the hustle and bustle of today’s life that is highly competitive. And have less relationships between people and people People have an easily introverted behavior. Causing the

How to prevent our hands from dryness?

How to prevent our hands from dryness ? During the coronavirus outbreak 2019 or COVID-19 (COVID-19) we need to always wash our hands. It is an important way to help prevent the spread of the virus as well. But frequent hand washing can cause dry, itchy, or

Caffeine side effects

Consumption of caffeine regularly or getting too much caffeine and Caffeine side effects into the body. May cause more negative effects than good as follows. Insomnia  One of the benefits of caffeine is that it makes you wakeful and not sleepy. But at the same time Consuming too

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Is Caffeine Beneficial Or Harmful To The Body?

Many people may have wondered is Caffeine Beneficial or Harmful to The Body? if What does the consumption of caffeine give to our body? Because the results obtained after consuming the caffeine. It varies from person to person based on various factors, some believe that caffeine may clear

carbs-

Do you know that eating too much carbohydrates makes us aching?

Eating food can make you sick such as eating too much carbohydrates. But it’s true. Today we have information from a specialist in hormone therapy and nutrition for athletes.  When carbohydrates cause stinging, eating too much carbohydrates. When the body gets carbohydrates. There will be a process