9 vegetables that can help you lose weight(1)

9 vegetables that can help you lose weight. Many people think of foods that help them lose weight a lot. I tend to think of celery or celery. Because the body has to burn a lot of energy to break down this vegetable. But celery is not the only vegetable that helps you lose weight. And today we will introduce 9 more vegetables .


Alfalfa can be added to sandwiches, salads or soups. It’s a vegetable that can be grown indoors. Which is something that is both economical and convenient It takes only 7 days to grow. This vegetable contains many nutrients such as calcium, folic acid, magnesium, phosphorus, potassium and zinc. Plus there are many vitamins such as A, B, C, E and K.

Alfalfa from ufabet brand can help reduce inflammation. Suitable for people with arthritis or various inflammatory conditions. It also lowers blood pressure, improves immunity.

Water Cress (Salad Dressing)

This vegetable is protective against many diseases such as Alzheimer’s and osteoporosis. This is because it is high in calcium and contains vitamin K, which is important for keeping bones strong. It also reduces the damage to the nervous system in the brain.

Watercress is rich in beta-carotene, vitamin C, and potassium, which also helps regulate heart and blood pressure levels. By reducing the negative effects of sodium we get from food.


It is a popular food to add to salads and is good for skin health. Sometimes in spas, we can see people put cucumbers on their eyes. That’s because it can actually help reduce the black eye. Cucumbers are rich in silica, a nutrient that helps strengthen the muscle fibers in the skin. It also contains vitamins A, C, folic acid, magnesium and potassium. They’re also rich in fiber, which is good for weight loss and gut health.