Omega 3 is an essential fatty acid. That is important to various systems within the body. But is a fatty acid that the body cannot create by itself. So we must eat foods that contain. Such as fish, seeds, grains to provide the body with nutrients
Although IF weight loss is widely popular. But there are limitations that may affect health. Especially in this group. 1. Stomach disease Because fasting can cause exacerbation of existing symptoms. 2. Irritable Bowel Syndrome Patients that should eat at a time to avoid exacerbation. 3. Patients who
Aphasia is a communication disorder. The patient will lose the ability to speak or do not understand. What others are saying or having both problems together. May also have impairments in writing, reading, drawing, calculating and composing sentences. The hallmark of this disease is that there are irregularities
This point believes that many coffee lovers wonder why they stop drinking and have a headache. Is this a symptom of prejudice or is it really a headache? Then let’s try to explain. with caffeinated which the effect of this substance will stimulate the nerves rejuvenate It also has a
Have to see if it feels refreshed during the day or not. How to insomnia solution. If you feel sleepy and drowsy. It means not sleeping enough, going to bed should not be later than 10 pm in order for the body to fully secrete
Creating work-life balance is beneficial for both physical and mental health. When employees have a good quality of life. It will result in more efficient work. And also good for the organization to follow. We has compiled techniques for creating balance in life and work. What will be
Many people may have heard and known about. “Depression” through news and loss news that appeared to us often in this period. But they may not yet understand what is depression. How does it come about? What kind of symptoms are at risk for depression? that depression It is caused
Blackheads are skin problems that can result in uneven skin tone and causing nuisance. But if you know the right treatment and prevention It will effectively reduce pimples or other types of acne problems. Blackheads are abnormalities in the hair follicles that cause pimples that look like blackheads. But the difference is
What should be observed Elderly infected Covid-19? Elderly people infected with COVID-19 sometimes have symptoms that are quite difficult to see. Which caregivers need to pay special attention due to cases where the elderly are infected. Symptoms may be unclear and inconsistent. For example, there may be