Aerobic exercise is essential to the proper functioning of the body. By helping to improve the heart rate and breathing. Helps to expand the walls of blood vessels. Lowering blood pressure Burn excess fat in the body. Lowering blood sugar levels Reduce inflammation And increase the level of good fats. Aerobic
No matter how old are you, how many times, having a “good figure” Causing people to find many ways to lose weight, including the correct way to reduce fat. Healthy way and the wrong way to reduce the negative effects on the body. Example of wrong
After food has passed through the process of digestion and what does each stool color tell you? The main reason stools are discolored is due to the consumption of things. Such as drugs, vegetables, fruits, beverages, or foods. Sometimes the color of the stool can
6 WARNING SIGNS OF COLON CANCER, KNOW EARLY AND PREVENT IT Colon cancer Diseases that are rising to the top and caused most of the deaths of Thai people According to statistics. There is 10 male colon cancer patients per 100,000 men and 7 females per 100,000 people.
Due to weather conditions during winter. The air will have lower relative humidity. Increased water loss from the skin Therefore, most skin problems of people in winter. It will be a problem in dry and rough skin when the skin is very dry. It will cause itching, a flaky rash,
Iodine is a mineral found in most diets, though some foods are richer in it than others. It’s essential to our overall health and is especially important for thyroid regulation. Things to know about eating iodine. The amount of iodine in each food depends on
Prepare for winter 2021, girls can stay healthy all winter easily if you follow the advice that kyparissoscy.com brings for you. New year winter 2021 is coming ! What did you enter at the end of the year? The cold wind come every where. When this is the
In 2021 One of the problems young and old do not want to face is ” facial rash ” , which in addition to making you look unattractive. It also creates a lot of annoyance to you. Rash always happens to you. It decrease your confidencial on the beauty look.
Many people have no experience and don’t know where to start. From weight training, food, to cardio, what kind of action or how long you have to do. The fat lossers tend to think of giving a lot of cardio first, not lifting weights, and
For beginners who are interested in doing weight training exercises, they may be confused about how to begin. Today we have a guideline for arranging a preliminary weight training exercise program to be presented as a guide. 1. Weight training for at least 3 days week