fasting

IS FASTING GOOD FOR LOSE WEIGHT?

IS FASTING GOOD ? Many people may already know that dieting is one of the barriers to dieting and making their health worse. The reason is written because it is so surprising that there are still more people who lose weight by dieting. Everyone has

Pilates 2021 and 5 principles at the heart of Pilates practice

Pilates is a very safe exercise. Lets start new year 2021 with good practice in pilates. Because there is little concussion various gestures Emphasize continuous softness that flows naturally. Gestures are designed specifically for exercising the entire body, the movement and movement of different muscles. It must be merged with the

Exercise and heart disease

People who lack exercise are equally at risk of developing heart disease. With people with high blood pressure turning to exercise Even enough, it will benefit you immensely. The benefits of exercise Reduce risk factors for heart disease such as high blood pressure, obesity, high cholesterol levels. Diabetes and

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Trend of Running shoes 2021 Lets get a pair!!

The list of 2021 running shoes, new running shoes 2021 from various brands to be released. And is expected to release a new model in the year 2021, the whole line runs real And amateurs prepare to reserve, come and try to put together Running shoes are one

aerobicexercise

Aerobic exercise ! get to know it.

Aerobic exercise is essential to the proper functioning of the body. By helping to improve the heart rate and breathing. Helps to expand the walls of blood vessels.  Lowering blood pressure Burn excess fat in the body. Lowering blood sugar levels Reduce inflammation And increase the level of good fats. Aerobic

lose weight

Know how to lose weight

No matter how old are you, how many times, having a “good figure”  Causing people to find many ways to lose weight, including the correct way to reduce fat. Healthy way and the wrong way to reduce the negative effects on the body. Example of wrong

stool

What can the stool color Tell?

After food has passed through the process of digestion and what does each stool color tell you? The main reason stools are discolored is due to the consumption of things. Such as drugs, vegetables, fruits, beverages, or foods. Sometimes the color of the stool can

COLONCANCER

6 WARNING SIGNS OF COLON CANCER

6 WARNING SIGNS OF COLON CANCER, KNOW EARLY AND PREVENT IT Colon cancer Diseases that are rising to the top and caused most of the deaths of Thai people According to statistics. There is 10 male colon cancer patients per 100,000 men and 7 females per 100,000 people.

skin problems

The winter 2021 is coming with skin problems

             Due to weather conditions during winter. The air will have lower relative humidity. Increased water loss from the skin Therefore, most skin problems of people in winter. It will be a problem in dry and rough skin when the skin is very dry. It will cause itching, a flaky rash,