What should be observed Elderly infected Covid-19? Elderly people infected with COVID-19 sometimes have symptoms that are quite difficult to see. Which caregivers need to pay special attention due to cases where the elderly are infected. Symptoms may be unclear and inconsistent. For example, there may be no fever, or there may be weakness, loss of appetite, or inability to receive food through the tube.
What should be observed Elderly infected Covid-19?
How do we take care of the elderly? Do not cause regression of the body, brain and stress. while the elderly
Must stay at home by adhering to the 5 A. principles, namely food, exercise, mood, rest and relaxation.
food
Eat clean, hygienic, freshly cooked food. Do not eat too sweet or salty food, focus on high protein foods to boost immunity. And should eat a variety of food, complete 5 groups in order to get the nutrients that meet the needs of the body and brain.
Elderly people often have oral health problems that affect their diet. To reduce the risk of having to go to the dentist during this crisis It is recommended for the elderly to maintain oral health by using the formula 2 – 2 – 2 as follows.
Brush your teeth at least twice a day, brush your teeth for at least 2 minutes, and don’t eat after 2 hours of brushing your teeth. If you have dentures, remove your dentures and wash them after eating. and before going to bed so as not to be a source of germs Avoid hard or sticky foods.
exercise
Encourage the elderly to exercise with simple postures such as walking or swinging their arms regularly indoors. At least 5 days a week, 30-60 minutes a day, or as challenging as the condition of the elderly
mood
Stop receiving too much news. Data tracking is limited to approximately twice a day, in the morning and in the evening or at night. To prevent anxiety from getting too much news, don’t worry or panic over the bad news. Elderly people are those who have gone through many hardships and serious epidemics. You will be the one who gives ideas to your children and your children. You can consult someone you know or trust, such as your family, grandchildren, relatives, friends to vent your discomfort. Anxiety and fears about the incident
Doing activities that the elderly like, are skilled, and are proud of, such as challenging food, playing music, drawing, reading, watching TV, planting trees, gardening, etc. The most important heart is to know first what the elderly in our home like and then find out. Activities that align with his or her preferences make themselves and their family members happy, challenging things to enjoy and be happy. Talk about challenging things to be happy, have fun, look at pictures of happy families.
if still not working Use stress management techniques such as breathing exercises to relieve stress. muscle relaxation
Self-stress relief massage Avoid drinking alcohol, drugs
Call the Department of Mental Health hotline at 1323 if you experience mood disorders, irritability, irritability, anger, poor concentration, negative thoughts. Preoccupied with the epidemic and fear that they will be infected, can’t sleep, have to rely more on alcohol, cigarettes, drugs and drugs.
relax
Elderly people need to get enough rest. Sleep is very important. Should sleep no later than 3 o’clock in order to have a full rest for a long time. Get enough sleep for 7-9 hours a day.
away from society outside the home
During an outbreak, both the elderly and their caregivers should remain at home as much as possible, but relatives or caregivers who still have to go out for various necessities. Should not be mingled with the elderly Maintain a distance of at least 2 meters and should wear a hygienic face or cloth mask every time you talk to the elderly.