What are the benefits of vitamin C?

What are the benefits of vitamin C? Ascorbic acid ( Vitamin; the C ) are compounds found in fruits and vegetables like oranges, kiwi, lemon, plum tomato, strawberry, pineapple, papaya, Broccoli, broccoli, pepper, capsicum, cauliflower, potatoes, etc., as well as in. Meat, animal liver, vitamin C is mainly useful as follows.

What are the benefits of vitamin C?

Helps relieve cold symptoms 

Vitamin C can help you recover from cold symptoms faster and reduce the severity of colds. (If taking 1,000-3,000 milligrams of vitamin C per day during the illness) and eating to prevent a cold is not yet clear. And besides colds Vitamin C may also reduce the duration of illnesses from other infections, such as pneumonia, pain and swelling.

Vitamin C helps to strengthen the immune system. 

Studies have shown that vitamin C stimulates the body’s white blood cell formation. It also helps to strengthen and prevent the damage of white blood cells that result from free radicals (Free Radicals) as well, the importance of white pellets is that it is an immune substance or antibody (Antibody) of the body. Yes sir It has the function of combating and eliminating various pathogens that enter the body. When the white blood cells successfully destroy the foreign infection. White blood cells and the immune system will remember how to respond to that type of disease. Resulting in a stronger immune system. Which may reduce the severity Reduce the risk of infection or getting sick from the same type of infection over and over.

Vitamin C is an antioxidant. 

(Antioxidant), which helps protect the body from free radicals caused by the sword ridge process in the body. Or caused by environmental pollution around us. It will help fight and reduce the level of free radicals. When free radicals are reduced and returned to normal levels. The body will become more balanced. The risk of various diseases will be less.

Helps to reduce recurrence and improve allergy symptoms. 

If taking 2,000 mg of vitamin C per day for about 1 month or more

Vitamin C acts as an aid in the formation of collagen. 

Which is an essential component of skin tissue and blood vessels to be strong, not brittle and flexible. Has the effect of helping to slow down aging and reduce the occurrence of aging wrinkles. Including helping to heal wounds to heal faster and maintain healthy tissues in the body.