Tips for taking vitamin C effervescent tablets. Usually, if you don’t have any underlying medical conditions and want to take vitamin C to boost your immune system. Doctors recommend eating 1,000 milligrams per day. Because the size of 500 milligrams per day may not be sufficient for the current conditions that almost the whole year will be the problem of PM2.5 dust, less clean houses. Pathogenic There is an ever-increasing rate of respiratory infections and the weather is relatively frequent most of the year.
The doctor therefore recommends increasing the vitamin C intake to 1,000 milligrams per day.
- For an easy intake of vitamin C effervescent tablets, prepare 1 cup of cold water and put the effervescent tablets into a glass. Wait for the drug to completely dissolve and drink it, or if it is in a hurry, you can mix it in half a bottle of 600 ml of drinking water.
- There are many types of vitamin C effervescent tablets available in the market. There is a formula that mixes zinc in moderation, the price is average per tablet, not considered expensive, about 10 baht per tablet. The taste is very delicious. It tastes like a refreshing orange juice and soda. Eat and feel refreshed.
- Vitamin C, the more you take it, the less it is absorbed, for example, 500 mg per time, 63% of the body is absorbed, but if you take 1,250 mg at a time, it will be absorbed only 46%. 1,000 milligrams, which means you can choose to take 1,000 milligrams per tablet. Good morning and evening Because most of the vitamin C that is sold is already a 1,000 mg tablet size. In addition, the price per tablet of vitamin C between 500 and 1,000 milligrams is not much different.
- Taking vitamin C after breakfast will benefit the body the most. Because vitamin C will help the effect of free radicals fully during the day. And the body can be excreted through urine within 4-6 hours, leaving no residue in the bladder. (If you eat it before bed and do not urinate, it may accumulate and combine with calcium to become a gallstone. As for eating before meals, it may cause a stinging stomach. But if it is an effervescent vitamin C tablet, there will be no problem with this. Eating before or after, there is no problem.)