Creating work-life balance is beneficial for both physical and mental health. When employees have a good quality of life. It will result in more efficient work. And also good for the organization to follow. We has compiled techniques for creating balance in life and work. What will be there to see creating work-life balance?
podoro technique
The Pomodoro technique, developed in the 1980s by entrepreneur Francesco Cirillo, is a strategy that can help you increase your productivity by working in just 25 minutes. Only with a simple method:
1. Determine the tasks you want to accomplish.
2. Set the stopwatch to 25 minutes.
3. Work until the clock rings.
4. Take a break and walk for 5 minutes.
5. Every 4 cycles, take a longer break, about 15-30 minutes.
This technique can help you focus on your work better. This will increase your work efficiency.
Schedule 8 : 8 : 8
The inventor of this principle was Robert Owen, a British economist and social reformer. He has set the slogan of quality living as “8 hours of work, 8 hours of recreation, 8 hours of rest” until it has become the standard of balancing work and life that is most effective until now. The time division principle is as follows:
- 8 hours for work
2. 8 hours for relaxation or recreation, such as doing hobbies, spending time with your loved ones.
3. 8 hours of restful sleep
In addition, everyone can set their own schedule accordingly, such as scheduling each day to respond to emails or social media, such as replying to texts from 9:00 AM to 10:00 PM and 5:00 PM to 6:00 PM, taking an hourly break. times 5 minutes each time, allotting time to rest for at least 8 hours per day including scheduling vacation at least once a year. etc.
according to report by ufabet