Red apple

          The dark red apple that we see here. It’s the apple variety that has the most antioxidants. With the antioxidants in the red apple skin, it has an antioxidant effect equivalent to 1,500 milligrams of vitamin C! These antioxidants act to inhibit the growth of cancer cells in the body. lowers the risk of cancer as well as being beneficial to heart health It also helps prevent the development of Alzheimer’s disease. And also helps prevent skin aging here. 

Green apple

         green apple It is reputed to be a fruit for weight loss. because of the distinct taste of green apples and less sugar Makes it possible to eat without fear of being fat In addition, the green peel of the green apple is also packed with many benefits, whether it is high in fiber. Helps in the digestive system thus reducing the risk of colon cancer High levels of antioxidants that help prevent cancer and aging It also helps reduce appetite as well. 

Yellow apple 

          This type of apple we may not see each other very often. But the benefits of this apple species are many here. Whether it’s useful in eye maintenance or help strengthen the immune system or even prevent certain types of cancer Studies have shown that pectin in yellow apples can prevent the formation of cancerous tumors. not only that Yellow apples also help flush out toxins accumulated in the liver from the body. UFABET

Pink apple 

          If you see apples that are pink and red anywhere Don’t hesitate to buy it and eat it. Because the amount of vitamin C in pink apples is up to 1/4 of the amount of vitamin C that should be received per day. This vitamin C also has antioxidant effects that help prevent inflammation, cancer and aging. It also helps make the walls of the capillaries stronger. It also reduces the symptoms of scurvy quite well.