Losing weight has many factors that will make us lose weight effectively and have a positive effect on the body. Some say it’s not difficult if you have discipline. But if you’ve tried to discipline yourself to the utmost but still haven’t been able to lose weight. This may be because there is still incorrect understanding about weight loss.
I’ve exercised. You can eat anything.
Mistakes that exercisers often overlook. It is the thought that exercising has burned a lot of energy in the body. You can eat the food you want without making you fat, which is incorrect. Exercise even though it burns more energy from the body than normal. UFABET But if the amount of energy lost is not as much as the food eaten after exercising, It makes us get more energy from food. For example, running uses energy at 800-1000 kilocalories/hour. If you run for 1 hour but eat chicken rice, 600 kilocalories, plus a glass of bubble milk tea, 360 kilocalories, that means The way you run does not reduce energy from your body in any way. Because it was completely filled with food that was eaten afterward, etc.
Focus on cardio Refusal to weight training
Many people understand that if they want to exercise to lose weight, The emphasis should be on cardio exercise. It is exercise that makes the heart feel tired, such as running, swimming, cycling, etc. But actually, it is an exercise that will help you lose weight. and faster It is both cardio and exercise. and weight training together Weight training will give your body stronger muscles to perform cardio exercises more effectively. Therefore, weight training exercises are equally necessary for weight loss.
Reduce only flour-sugar But it doesn’t reduce sodium.
In addition to consuming sodium, it can cause the body to edema. Eating foods that are high in sodium It may also be another reason why we don’t succeed in losing weight. Because sodium makes your appetite increase even more. So instead of paying attention to reducing the amount of flour and sugar. or just carbohydrates Therefore, you should reduce foods that are high in sodium as well. This means trying to reduce cooking salty, spicy food, including foods that are high in fat.