Is it good for your child to eat vegetarian? Most diet and medical experts say that a well-planned, well-balanced vegetarian diet may have more or less health benefits. Because this type of diet focuses on fruits , vegetables, legumes. and various grains, which are high in fiber and low in fat Therefore, it may help to enhance your health.
But if this option is applied to children Parents should be careful not to deprive their child of certain nutrients that are essential for their development, especially the following vitamins and minerals.
This vitamin will help strengthen the functioning of your nervous system and brain. as well as used in the process of creating red blood cells to complete There are many types of foods rich in vitamin B12, such as dairy products, eggs, whole grain foods like bread and cereal. or tofu, etc.
Vitamin D and Calcium
Vitamin D will help absorb calcium and phosphorus better. Calcium is the key to bone and tooth formation, enabling strong bones, teeth and muscles to grow. Children who are deficient in vitamin D or calcium may have bone problems such as rickets. Calcium is commonly found in dairy foods, soy milk, green leafy vegetables, cereals, orange juice, nuts, or cereals.
Usually, children need protein to keep their muscles, organs, and immune system strong. Protein is a nutrient that the body cannot live without. Which is found in most dairy products and eggs. Include other foods like vegetables, peas, tofu, or grains.
Iron is essential for the formation of red blood cells. It helps to capture oxygen within the bloodstream and deliver it to different parts of the body and also helps prevent anemia. Although most iron is found in meat. Animals like pork, beef and liver, which vegetarians may not be able to eat. But they can be substituted by eating eggs, dried beans, dried fruits, whole grains, green leafy vegetables, or bread.
Too little zinc in the body can lead to slow growth in children and a weakened immune system. A vegetarian diet should also contain zinc to support normal growth and immunity, such as wheat, grain products, nuts or pumpkin seeds.