Many people may have wondered is Caffeine Beneficial or Harmful to The Body? if What does the consumption of caffeine give to our body? Because the results obtained after consuming the caffeine. It varies from person to person based on various factors, some believe that caffeine may clear the brain. Think fast animated But some people feel that caffeine causes headaches, insomnia, nausea and palpitations. You can find answers in this article.
Caffeinated food and drink sources
Caffeine is found in many foods that people enjoy on a daily basis, such as coffee, tea, cola, energy drinks, chocolate, etc. In addition, decaffeinated coffees identified as caffeine-free. In fact, it still contains caffeine. Only very small quantity Or even some pain relievers also contain caffeine.
Each food and beverage contain different amounts of caffeine. The food with the most caffeine is coffee with about 240 milliliters of coffee containing about 95-200 milligrams of caffeine.
The right amount of caffeine per day
The average person should not consume more than 400mg of caffeine per day. Which equates to drinking about four cups of coffee, two energy drinks, or about 10 cans of cola. But be careful with the excessive sugar content, because 10 cans of cola may contain: Up to 350 grams of sugar, including instant coffee, also contains large amounts of sugar. If consumed regularly, it can increase the risk of obesity or diabetes. So in addition to the amount of caffeine that must be controlled. Also be careful about consuming the excess sugar in each food.
Side effects that may arise from caffeine consumption
Consumption of caffeine regularly or getting too much caffeine into the body. May cause more negative effects than good as follows.
Insomnia One of the benefits of caffeine is that it makes you wakeful and not sleepy. But at the same time Consuming too much caffeine can lead to insomnia , studies have shown. If getting too much caffeine. It may take a longer time to sleep. And may also reduce the duration and quality of sleep Especially in the elderly.
Cause anxiety Although caffeine may stimulate the brain to work better. But if you get too much caffeine. It can lead to disorders in the brain such as anxiety disorders. With studies showing that Consuming more than 1,000 milligrams of caffeine per day can cause anxiety or nervousness. The effects that occur may vary from person to person.
Stagnation Consuming caffeine can increase energy and performance in the body. But after his strength was over Caffeine can also cause fatigue as well. With studies showing that Even caffeine-infused energy drinks can cause you to feel alert and increase your senses for hours. But it can also cause the body to feel more tired than usual the following days.
Caffeine Addiction Caffeine causes the brain to release certain substances in a way that is similar to substance addiction. Therefore, caffeine addiction may occur. In addition, if a person consumes large amounts of caffeine each day.
Muscle and bone damage If consuming too much caffeine May cause the body to absorb less calcium and cause osteoporosis. Or may cause the metabolic rate to be too high and cause muscle spasms.
Increased blood pressure Consuming large amounts of caffeine can cause a temporary increase in blood pressure.
The digestive system and the excretory system have problems.
Caffeine increases the amount of stomach acid. It may cause heartburn symptoms. Or have symptoms of acid reflux Also, if you get too much caffeine May cause liquid diarrhea or diarrhea. In addition, the body excretes excess caffeine through urine.
Causing the patient to have worse symptoms Consuming caffeine can worsen certain illnesses, such as glaucoma, anxiety disorders, schizophrenia, epilepsy, diabetes, bleeding disorders. Or problems with urinary incontinence, etc. Also, consuming too much caffeine can make people with diarrhea, irritable bowel syndrome, or people with bipolar disorder . Reactine may also make Parkinson’s symptoms worse.