Have to see if it feels refreshed during the day or not. How to insomnia solution. If you feel sleepy and drowsy. It means not sleeping enough, going to bed should not be later than 10 pm in order for the body to fully secrete sleep-related hormones.resulting in good quality sleep The negative effects of insufficient sleep are daytime sleepiness, fatigue, poor concentration, and memory loss.The risk of developing high blood pressure, heart disease, diabetes, obesity, etc.
How to insomnia solution can be done by.
- modify your own behavior go to bed and wake up on time Do not sleep during the day, avoid tea, coffee
, nicotine, alcohol, exercise regularly. Avoid exercising 3-4 hours before bedtime.
Do not eat heavy meals before bedtime. UFABET not working in bed Provide a suitable bedroom environment,
quiet, dark, not too hot or too cold. May relax before bedtime by reading a book or listening to music. - In the event that the body begins to deteriorate This practice may not improve. therefore should see a doctor by having to start looking
cause and treat specific The most common reasons are
- The body lacks hormones such as Estrogen, Progesterone Testoterone, Thyroid hormone,
Growth hormone, Melatonin . - The body lacks vitamins and minerals such as Magnesium, Zinc.
- The body is deficient in neurotransmitters due to a lack of proteins such as tryptophan.
The anti-aging doctor will analyze the blood results in detail. to diagnose these imbalances
and can be treated by giving natural hormones and nutrients, vitamins and minerals individually
according to the needs of each person’s body exactly
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