Omega 3 is an essential fatty acid. That is important to various systems within the body. But is a fatty acid that the body cannot create by itself. So we must eat foods that contain. Such as fish, seeds, grains to provide the body with nutrients complete.
Include foods high in omega 3.
- mackerel
Mackerel, in addition to having a delicious taste. It’s unique like no other. It also has high nutritional value. Rich in selenium (Selenium) and vitamin B12 that are beneficial to body health.
- oyster
Most restaurants tend to bring oysters as an appetizer. or snack In addition to being delicious. Vitamin B12 and zinc that help stimulate the nervous system.
- seaweed
Seaweed is another popular dish for vegetarians. It also has health benefits such as anti-oxidants. Reduce high blood pressure, etc.
- seafood
Seafood such as fatty fish, crabs, mussels, etc. are rich in omega-3. Which helps maintain heart health, eye health and increase the performance of the brain system.
Health benefits.
Omega 3 plays an important role in the structure of various systems within the body, especially the performance of the brain system. Including other benefits as follows UFABET
- Reduce the risk of depression
person in depression or have anxiety Eating foods rich in omega-3s can help alleviate depression. Anxiety symptoms can be reduced.
- eye health
Docosahexaenoic Acid (DHA) is an omega-3 fatty acid that is the main structural component of the retina in the eye. May help prevent macular degeneration which is the cause of blindness
- reduce inflammation
Has the property to reduce the production of molecules and substances related to inflammation. Such as eicosanoids and cytokines, etc. And also helps to reduce chronic inflammation of various diseases.