Plums are fruits in the same family as prunes, peaches or almonds. They are small fruits. Commonly found in China, Japan, the United States, and European countries. When the fruit is ripe, it has a sweet. Delicious taste and is also rich in benefits that are good for health.
Helps repair body cells
Plums contain vitamin C, which has the ability to strengthen and stimulate the immune system. and repair damaged body cells In addition, also have Phytonutrients. That are antioxidants Helps prevent cancer, heart disease, problems with blood vessels and the nervous system UFABET
Good for heart health.
Phytochemicals and nutrients in plums It has properties that help reduce inflammation in the heart. This inflammation may be one of the causes of heart disease. Therefore, eating is considered to help reduce the risk of heart disease.
Good for the digestive system.
Plums are fruits that are high in fiber. Eating plums regularly It will help increase the efficiency of the digestion and excretion processes. In addition, plums contain potassium that helps control blood pressure. Helps remove sodium while urinating. Helps reduce the tension of blood vessel walls. Makes blood pressure drop to normal levels.
Reduce the risk of obesity.
Have properties that are good for the metabolism. Helps stimulate the functioning of the metabolic system in the body. It is another way to reduce the risk of obesity.
Reduce the risk of diabetes.
Diabetes and blood sugar levels are related. If you can control your blood sugar level to be within normal limits. It will reduce the risk of diabetes. The nutrients in plums have properties that help reduce blood sugar levels.
Good for the nervous system.
Plums contain vitamin B6, which is a nutrient that plays a role in stimulating and increasing the efficiency of the nervous system and brain.