The benefits of bananas help relieve gastritis in many ways. Whether it is bringing tannins from raw bananas (In the form of raw banana powder to drink) to help coat the stomach. Or eating bananas, ripe for the body to get soluble fiber. That will help in the absorption of the stomach wall. Heal stomach ulcers faster.

          In addition, contain special substances. That stimulate cell division in the stomach strengthening the stomach to tolerate acid better. In addition, also contain tryptophan. Which is an essential amino acid that when ingested. The body will convert it into serotonin A neurotransmitter. That stimulates the stomach to produce natural mucous membranes to coat the ulcer. Reduce symptoms of stomach irritation. And serotonin also helps relieve stress. It helps to sleep more comfortably UFABET

          However People with stomach disease should not eat on an empty stomach. This is because bananas contain carbohydrates that your body needs to digest to convert starch into sugar. which the body will secrete a lot of gastric juice. And may cause people with gastritis or gastroesophageal reflux disease symptoms to exacerbate. Therefore, if eating helps reduce gastritis symptoms, it is better to eat after a meal.

Bananas are nutritious, delicious and convenient. Their unique shape makes them a perfect snack for on-the-go that offers up energy to get through your day. They’re also ideal for being used in smoothies or in baking.