5 types of food that cause cancer. Did you know ..? The “food” today may increase the risk of developing cancer.What foods should I avoid? Are as follows
- Red Meat Cook on High Heat:
Eating red meat, whether it’s pork, beef, lamb, or goat, that cook on a high heat. Or cooking by a boil over high heat. It will cause a carcinogen known as HCA (Heterocyclic Amine)
- Processed food: There are Meat-based food products such as bacon, sausage, fermented pork, pork balls, and Chinese sausage often contain nitrosamines and potassium nitrates. Which of these substances are carcinogens.
- Dry food: Whole grains, dried chilies, garlic, onions, ufabet dried corn or bread that has been stored too long in hot, humid weather. May cause fungi that produce aflatoxin , which if accumulate a lot May cause liver cancer.
- Raw food: Eating Raw freshwater fish may contain Opisthorchis viverrini liver fluke, the main cause of bile duct cancer.
- Alcoholic beverages: Regular consumption of alcoholic beverages increases the risk of developing many cancers, including oral cancer, liver cancer, stomach cancer. And many other cancers
However, there are many other types of food that can cause severe cancer. Therefore it recommend to eat a variety of food and avoid foods known to cause these cancers, as suggested above. should do exercise and get enough rest, try to avoid stress and eat five food groups to keep your body and mind healthy.