Intermittent Fasting or IF is a weight loss method that is becoming popular among the new generation. Because it’s a simple way to start controlling your diet. By controlling calories and limiting the time you eat. There are many ways to practice. But a popular method is to limit eating time to 8 hours and abstain from eating for 16 hours. For a simple example, we can eat from 6:00 a.m. to 2:00 p.m., with after 2:00 p.m. being a fasting period. Drink only water or coffee or tea without added sugar.
1 Set the time to eat and skip meals Follow the body clock, that is, if you choose the formula to eat 8 hours and abstain from eating for 16 hours. UFABET You should not choose a time to eat late at night. You should choose to eat food 8 hours during normal living times such as morning, afternoon, and evening.
2 During the time you can eat You should eat enough food. But focus on clean food, high protein, low fat, various fruits and vegetables. Provide complete nutrition Including carbohydrates that still need to be eaten. But choose complex carbohydrates such as brown rice and whole wheat bread instead of simple carbohydrates such as white rice and white bread, and reduce various desserts.
3 Do not reduce the amount of food so much that you become fasting while eating. and during periods when you intend to abstain from meals
4 No meal period You can also eat foods that do not provide energy. Or can provide very low energy, such as water or black coffee, but you should not drink beverages that contain sweeteners instead of sugar.
5 Exercise properly, 30 minutes – 1 hour a day, 3-5 times a week.