People who lack exercise are equally at risk of developing heart disease. With people with high blood pressure turning to exercise Even enough, it will benefit you immensely.
The benefits of exercise
- Reduce risk factors for heart disease such as high blood pressure, obesity, high cholesterol levels. Diabetes and stress
- Increase or stabilize your strength, endurance and energy levels
- Improve shape And increase the feeling of being healthy
- Help sleep better
- Know the right amount of food for your needs.
- Add dexterity Which leads to a more efficient work
- Increase muscle and bone strength
How Much Is Enough?
According to the thai Heart Association, exercising 30 minutes a day five days a week will improve your heart health and help reduce your risk of heart disease. They define “physical activity” as anything that makes you move your body and burn calories. This includes: climbing stairs, playing sports, walking, jogging, swimming, biking, and more.
No matter what you do, all studies indicate that some exercise is better than none. According to a review published in Circulation, people who engaged in 150 minutes of moderate-intensity leisure activity per week had a 14 percent lower risk of coronary heart disease than those who reported no exercise. The more you exercise, the lower your risk. The Mayo Clinic suggests that you can even benefit from 10-minute intervals several times a day.
Aerobic exercise, such as jogging, brisk walking, cycling, or swimming. Strengthens the heart It should take about 30 minutes to exercise three to four times a week. Light exercise, such as walking, cleaning the house Gardening or dancing Is useful to you If you do it regularly Find any activity that gets your body moving.