Depression and Outdoor Exercise , Depression is a disease that more and more people today. Research has shown that it is caused by the hustle and bustle of today’s life that is highly competitive. And have less relationships between people and people People have an easily introverted behavior. Causing the time of stress to not drain For a long time, it accumulated and became a stressful disease .
Which this disease affects both oneself and those around. People with this condition have worryingly high statistics of self-harm and those around them.
Therefore, anyone who feels that they are stressed. Should find a way to relax. One of the effective remedies for this disease is Exercise. Also outdoor exercise or the use of outdoor exercise equipment It’s one of the interesting ways.
This is because That we have to exercise will help with other activities to do. Turning emotions from a stressful subject to another activity can greatly reduce inner autism. The glands within our brains naturally release the happiness hormone. This hormone counteracts stress hormones more efficiently. It is called a natural counterpart within our body. The more we feel the freshness Because he felt that there was no frame, no boundaries, and limited himself It is therefore an interesting choice. It’s more than going to exercise in enclosed spaces, like exercising alone at home. Which is easy to feel depressed And immersed myself in the distress!
outdoor exercise makes our life clock work better.
Makes us sleep easy at night no more insomnia. It is a part that patients with stress disorder have to face regularly. But when we exercise The body became tired. Along with the proper use of time, the body’s automation system can distinguish when to wake up, exercise, and sleep. Thus making it easier to fall asleep.
This subject has research from ufabet University certifies that People who have previously had problems with insomnia. Will be able to sleep soundly When exercising regularly in the morning And one of the things that can cause this kind of character is That our body receives sunlight in the morning itself. Outdoor exercise in the morning. It is like a magic medicine that helps us to get away from and get away from stress and depression as well.