Category Archives: FITNESS

winter2021

Preparing for winter 2021

Prepare for winter 2021, girls can stay healthy all winter easily if you follow the advice that kyparissoscy.com brings for you. New year winter 2021 is coming ! What did you enter at the end of the year? The cold wind come every where. When this is the

EXERCISE

Preparation for weight training beginners

  Many people have no experience and don’t know where to start. From weight training, food, to cardio, what kind of action or how long you have to do. The fat lossers tend to think of giving a lot of cardio first, not lifting weights, and

weighttrainingprograms

Guidelines for organizing weight training programs

For beginners who are interested in doing weight training exercises, they may be confused about how to begin. Today we have a guideline for arranging a preliminary weight training exercise program to be presented as a guide. 1. Weight training for at least 3 days week

motivate

5 ways to motivate exercise

 When we want to create a healthy and good figure. Inevitably have to start from taking care of yourself. Whether diet and exercise. But then when we started to change ourselves in both diet and exercise. After a while, many people tend to become bored, tired, lazy and exhausted

Exercise equipment you can find at home

Many people may face the problem of not having exercise equipment. But indeed, these devices can be modified from things in the house. And on some devices it can be used very effectively In this article, we are going to discuss 10 things you can easily find in

running-outdoors

Is running outdoors better than on a treadmill?

Actually, it’s like asking “Which fruit is better for your health?” Even though they all have their own benefits! Therefore, instead of choosing running outdoor or treadmill, you should research both the pros and cons of both types of runs. Then choose the one that suits you best.