What types of people is vitamin B complex suitable for?

What types of people is vitamin B complex suitable for? This is because B vitamins are found in many foods. Our bodies are difficult to lack of vitamin B. But people nowadays have changed lifestyles. People who overwork or some groups that do not eat a variety of foods and have complete nutrients may need vitamin B complex supplementation to maintain a stronger body. 

Especially the group of people who work or study hard for exams. People who like to do special activities or study until having little rest People who like to drink alcohol regularly or drink in large quantities. People who like to exercise regularly including those who neglect to eat food that is useful in its entirety May choose to eat only certain foods or eat a variety of foods, etc.    

However, getting B vitamins through a variety of diets is still important to the body each day. And supplements are not designed to replace main meals. Not sure if you are deficient in vitamin B or not? You should consult your doctor, pharmacist or nutritionist. Because consuming certain vitamins in excess or not using them properly can be harmful to the body.

After all The way to good health is more than just getting enough important vitamins and minerals. But taking care of yourself in many ways at the same time. Whether exercising regularly rest to the fullest including not smoking or drinking alcohol