Fasting and counting calories for many people may have passed some research on how to lose weight by dieting. A few of the things that pop up are mostly dietary methods (reducing the amount of food you eat), counting calories, as well as avoiding Carbohydrates but in fact Do these methods really help you slim?
I just eat less, will the weight really lose?
This popular issue when entering 40+, many overweight people come to consult her because they do both dieting no more than 1,200-1,400 calories per day and exercise 5-7 days a week. But the weight did not decrease according to the target.
Pointed out that As the age increases. The metabolism will work down. Energy consumption will also decrease as well. Even what you eat is fruits and vegetables But when there is an excess of energy The body will carry excess energy stored in the form of fat anyway.
The best way to do this is to eat all three meals on time, reduce stress, get enough rest, these four behaviors can help keep your metabolism working normally, but if you starve, stress, plus lack of sleep. The metabolic rate decreases and the fat accumulation in the body becomes noticeable. Especially in the case of increased waist circumference Is a sign of metabolic syndrome Or metabolic syndrome.
Does the diet really help control weight?
In general, a diet is a fixed form of food. They mainly aim to lose weight. And often with the same repeating patterns, Hayley explains. Eating food with this kind of food makes the eater feel bored. When following the diets program repeatedly Will cause stress Which is another factor that causes the metabolic system to work abnormally
She continued to explain. In terms of nutrition Eating a variety of foods is the healthiest. Because it gets complete nutrients, vitamins, minerals. Choose seasonal ingredients if possible. Free from toxic contamination. It is even better if growing vegetables and fruits. Raising animals for consumption.
Finally, pay attention Be elaborate in making and eating every meal Will make every step happier
Is counting calories really a way to adjust the metabolism?
Haley stated that This method of counting calories from food is a popular method for many people who want to lose weight, despite the fact that each person’s body has a different metabolic rate and energy use.
Therefore, limiting the amount of calories for one person to eat food that has no more than 1,200-1,400 calories in hopes of losing weight. The long-term effects need to be considered too.
Fasting and counting calories work for help you lose weight really fast?
People tend to view carbohydrate foods as the worst enemy in weight loss. Many people turn to cut this food from their diet altogether.
On the other hand, if you refrain from eating carbohydrates until the body lacks carbohydrates. Fat is drawn up and burned into energy. Causing the body to produce substances. such as ketone bodies and congestion in the bloodstream. Can cause malfunctions to the body in the long run
Recommendation is that food should not be abstained in the carbohydrate group. But consider the activities performed If not consuming a lot of energy To adjust the proportion down. Choose carbohydrates from gluten-free grains, such as millet, brown rice, wild rice, buckwheat, quinoa, and spinach seeds.
Finally, in the carbohydrate category, there are seasonings that should be refrained, such as high fructose corn syrup, which is an industrial food flavoring agent.