Raw, whole foods are full of nutrients, including antioxidants, fiber, minerals and vitamins. These nutrients are essential for overall health. Aim for a variety of raw, whole foods, and limit added sugar, sodium, and saturated fat. Make sure you also drink plenty of water and get regular physical activity.
Benefits of an unprocessed foods diet include: สมัครสมาชิก UFABET
Aids in weight loss: You must burn more calories than you take in to lose weight. An unprocessed foods diet that includes fish, fruits, lean protein, low-fat or nonfat milk, whole grains, and vegetables helps lower your calorie intake. Processed and ultra-processed foods, in contrast, are often high in calories. Weight loss can help protect against arthritis, cancer, diabetes, and heart disease if you have obesity.
Boosts mood: A study published in 2020 found that whole foods are associated with improved mental health. The researchers noted that processed foods may increase the risk of anxiety and depression, which then influence you to make unhealthy food decisions.
Helps you make healthy food decisions: You are not going to suddenly dislike a favorite dessert. However, cravings for packaged snacks or manufactured sweets may decrease over time. You may find processed foods with added sugar and sodium taste overly sweet or salty after you cut them out.
Improves sleep: Some evidence suggests that whole foods improve sleep quality. Certain fruits, legumes, and vegetables are natural sources of melatonin and tryptophan. Tryptophan is an amino acid that helps create melatonin, which regulates your sleep-wake cycle.
Promotes heart health: Research has shown that a nutrient-rich diet helps protect against inflammation, a risk factor for heart disease.12 A high-fat diet, in contrast, increases cholesterol buildup in blood vessels. This is a significant risk factor for heart disease, heart attack, and stroke.
Supports a healthy gut: Fiber is a plant compound found in fruits, nuts and seeds, whole grains, and vegetables. A high-fiber diet aids in digestion and keeps bowel movements regular.