The best time to drink green tea to benefit your health.
Many Thai people like to drink green tea because it is delicious and has a unique refreshing aroma. It is considered a healthy drink that is on top of mind for many people. When they feel like drinking something. The benefits of green tea are numerous. In addition to providing relatively low calories, some substances in green tea also have the effect of increasing the burning of energy and fat, which is also good for controlling the body’s weight.
Some people also use it to eliminate bad breath and reduce bacteria in the mouth. As for the skin, green tea can be used as a poultice to treat inflammation and helps dissipate heat from the head and eyes, making you feel refreshed, bright-eyed, and less drowsy. It can also be used to DIY as a facial spray. But if you focus on drinking green tea, do you know that drinking it at different times can provide different benefits to the body?
The best time to drink green tea to benefit your health
- Drink hot green tea after breakfast = Prevent dehydration of the body
- Half an hour before exercising = helps burn fat
- Drink green tea 1 hour before/after meals = Prevents fat absorption in the body.
- Half an hour before bed = helps burn energy and fat
- Drink 2-3 cups of green tea a day = helps detoxify the body.
Green tea- the power drink
Be it a friend’s wedding or our desire to fit in a dress from college, the first step to a fitter you, is including green tea to your diet. While many studies have proved its worth plenty of times, there are certain guidelines to keep in mind if you wish to get the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ most from this magical tea. The ideal consumption of green tea is between two to five cups everyday and should kept in mind. Here are some dos and dont’s to lookout for when consuming green tea
Dont’s: Don’t have green tea right after your meal
Don’t have green tea right after your meal: One of the biggest misconceptions of consuming green tea is that having it right after your meal will magically banish all the calories you just had. Fact alert: Since the proteins of your foods yet to digeste by the body, drinking green tea right. After your meal can harm this process and hence. Should avoided at all costs.