Because the avocado seeds is too hard to eat whole, you may see videos suggesting you chop it up into pieces and blend it. However, avocado seeds have not been proven to be safe to consume in any form. Therefore, no safe recommendations on how to eat avocado seeds can be provided health.
Instead, stick to eating the avocado’s creamy flesh: “It’s chock-full of good fat, vitamins, minerals, antioxidants and fiber.” สมัครสมาชิก UFABET
Here are some ways to incorporate avocado flesh into your diet:
- Add avocado to your favorite salsa or soup recipe.
- Layer avocado slices onto a salad or sandwich, or top a veggie pizza with them.
- Remove the avocado seed and replace it with two ounces of 1% cottage cheese for a protein-filled, fat-burning snack.
- Spread mashed avocado onto a slice of whole-grain toast with scrambled eggs.
Nutrition of Avocado Seed.
An avocado seed is a source of carbs, fatty acids, minerals, protein, and vitamins. Some evidence suggests that carbs make up nearly 65% of its dry weight. Protein makes up anywhere from 2.64% to 23%, and fatty acids make up 1.1% to 1.6%.
Research has found that avocado seeds contain antioxidants. Such as flavonoids and phenolics.2 Antioxidants protect against cell damage, which might reduce disease risk.
Those compounds have several other benefits, including getting rid of inflammation and lowering cholesterol.2
There’s limited data on the nutrient content of an avocado seed. In contrast, the avocado itself packs plenty of nutrients, including:
- Calories: 322
- Fat: 29.5g
- Sodium: 14.1mg
- Carbohydrates: 17.1g
- Fiber: 13.5g
- Added sugars: 0g
- Protein: 4.02g