Wellness shots are made with ingredients like turmeric, ginger, and honey. Which have show to support your overall health. These shots are loaded with vitamins, minerals and antioxidants. They can give your body a quick dose of nutrients to fight off illness and infection.
Most wellness shots can help boost your immune system and support energy levels. However, it’s important to remember that they’re not a magic solution to overall wellness.สมัครสมาชิก UFABET
1. Turmeric Shots
Turmeric is a golden-orange spice with many health benefits. Studies show that turmeric can support heart health, reduce inflammation, and protect against some cancers.
There are several ways to make turmeric shots. The spice pairs well with a variety of flavors. One of the most common recipes combines turmeric, ginger, lemon, and black pepper.
Exact nutrition facts vary depending on the ingredients used. One teaspoon of ground turmeric contains less than 10 calories. And provides nutrients like vitamin C, copper, manganese, calcium, and magnesium.
2. Ginger Shots
Ginger is a powerful root vegetable. It’s rich in antioxidants and other nutrients that can help reduce inflammation, improve digestion and alleviate nausea.
You can make ginger shots using fresh or ground ginger. One teaspoon of ground ginger contains 6 calories and small amounts of potassium, magnesium, calcium, and other nutrients.
3. Wheatgrass Shots
Wheatgrass shots are made with freshly squeezed wheatgrass juice. Studies show that consuming wheatgrass may be good for you. It’s rich in antioxidants and vitamins that can help support blood sugar control. Improve kidney and colon health, and prevent some cancers.
Wheatgrass shots are known for their vibrant green color. You can add the sweet grass to other wellness shot recipes or use it as the primary ingredient. It pairs well with lemon, ginger, and pineapple.
The nutrition facts of your wheatgrass shot depend on the ingredients use. One tablespoon of wheatgrass powder contains 25 calories and 4 grams of fiber.