The possible health benefits of cucumbers range from helping you soothe your skin to lowering LDL cholesterol. There are very few risks of eating cucumbers, and they are versatile in meals and snacks. Read on to learn more.
1. Promote Bone Health
Cucumbers contain vitamin K, which is key for bone health. One cucumber with the peel still on supplies over 41% of the recommended daily target for vitamin K. สมัครสมาชิก UFABET
This nutrient is required for bone formation. Also, not having enough can be harmful to bone health. Low vitamin K levels are linked to osteoporosis and increased fracture risk.
2. May Boost Cardiovascular Health
Cucumbers contain dozens of antioxidants, including flavonoids. Flavonoids help protect against heart disease. That’s because their antioxidant properties help decrease LDL cholesterol. Which is bad cholesterol that increases a person’s risk for stroke or heart disease.
3. Provide Hydration
One medium cucumber contains 287 grams of fluid—about 10 ounces of water. Adding sliced cucumbers to water is a way to add flavor. Which can help boost your water intake even more.
4. Can Be Helpful for Weight Management
Cucumbers offer a trio of characteristics that promote weight loss. They’re low in calories but also contain filling fiber and fluids.
5. May Help Reduce Cancer Risk
Cucumbers contain a natural substance called lignans. Like flax and sesame seeds, kale, broccoli, cabbage, strawberries, apricots, and other plant foods. Lignans can have protective properties against colorectal and post-menopausal breast cancers.