6 easy ways to reduce belly fat, flatten your stomach, safe and effective.
Say goodbye to protruding belly problems, see fast results, and improve your health.
A bloated belly or protruding belly is a problem that makes many people feel insecure about their personality and figure. The problem of a bloated belly is normal and can happen to both men and women. It can be caused by many things, whether it’s hormones, eating, stress, or even postpartum mothers. For those who want to increase their confidence in their figure by reducing their belly, Vogue Beauty brings you 6 techniques that can reduce the belly easily, see results quickly, and are safe.
Change your eating habits
If you don’t want your stomach to protrude more than before, you should change your diet for the better by choosing to eat healthy foods, such as reducing fried and greasy foods or even foods that are high in starch and sugar, which can cause your stomach to become more bloated. You should choose to eat foods that are easy to digest, such as meat, vegetables, and fruits. If you need to eat carbohydrates, try to limit the amount you should eat each day so that it is not too much, or choose to eat rice or refined grains instead.
Drink enough water
Some people may think that swelling is caused by too much water in the body, but in fact, drinking water helps the body’s systems แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ work more efficiently, especially warm water because the temperature of the water stimulates the circulatory system and also helps the digestive system work normally. When the digestive system works well, it helps burn fat in the legs better.
HIIT workout
High intensity interval training (HIIT) is an exercise that alternates between heavy and light exercise, such as walking for 3 minutes and then switching to running for 30 seconds. It is an exercise that is suitable for those who want to reduce fat and reduce the belly because it helps build muscle and tighten the shape very well. In addition, you can exercise that focuses on tightening the stomach, such as sit-ups, cycling in the air, or planks.
Drink hot green tea
Green tea contains polyphenols that enhance liver function and help remove toxins from the body. When toxins are easily removed, the body burns fat better. In addition, there is L-theanine, an amino acid found in abundance in green tea. It has properties that help you feel relaxed and sleep better. It also helps balance the neurotransmitters serotonin and dopamine, which helps reduce appetite and makes weight loss easier.
Reduce stress
Stress is a silent danger that can come back to harm the body quite a bit. Because in addition to making the skin look dull, it is also one of the causes of the digestive and excretory systems not functioning properly. This results in a potbelly and may lead to stress-induced eating. So if you are facing stress, try to find leisure activities or entertainment to eliminate accumulated stress in the future.
Use of surgical intervention
Currently, there are various procedures that can help reduce belly fat within a short period of time, such as the Coolsculpting program, which is a method of permanently eliminating fat cells without surgery or recovery time, Mesofat injection, which is the injection of natural extracts into the fat layer at the desired point to reduce fat and cellulite in the injected area, HIFU, which is a procedure that helps lift and tighten various parts of the body by shooting ultrasound waves into the SMAS skin layer, or Thermage, which is a tool for lifting and tightening the skin and helping to break down excess fat by releasing high-frequency radio waves into the fat layer of the skin to break up the fat, making the treated area look firmer immediately without