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Guidelines for organizing weight training programs

For beginners who are interested in doing weight training exercises, they may be confused about how to begin. Today we have a guideline for arranging a preliminary weight training exercise program to be presented as a guide. 1. Weight training for at least 3 days week


5 ways to motivate exercise

 When we want to create a healthy and good figure. Inevitably have to start from taking care of yourself. Whether diet and exercise. But then when we started to change ourselves in both diet and exercise. After a while, many people tend to become bored, tired, lazy and exhausted

Exercise equipment you can find at home

Many people may face the problem of not having exercise equipment. But indeed, these devices can be modified from things in the house. And on some devices it can be used very effectively In this article, we are going to discuss 10 things you can easily find in


Is running outdoors better than on a treadmill?

Actually, it’s like asking “Which fruit is better for your health?” Even though they all have their own benefits! Therefore, instead of choosing running outdoor or treadmill, you should research both the pros and cons of both types of runs. Then choose the one that suits you best.