All posts by admin

Van Dijk names Giroud, the best striker he’s faced.

Liverpool defender Virgil van Dijk has named Olivier Giroud the toughest opponent he has ever faced. By calling it a “devil”     The 32-year-old center was considered one of the best in the world during his prime. Having the opportunity to duel with many leading strikers at

Harry Kane hopes to play until he’s 40.

Harry Kane, Bayern Munich’s talented striker opens up about wanting to play football as long as possible until he’s 40 years old. And hints at his interest in playing in the US Major League. Harry Kane is showing great form playing for Bayern Munich in

AC Milan picked up victory by beating Roma 3-1

AC Milan picked up an important victory by beating Roma 3-1 in Serie A. Sunday’s big Serie A football match: AC Milan sends Rafael Leao to play attack with Olivier Giroud, while Roma has Romelu Lukaku. It is hope.  Starting the game, it was Roma

How to do IF correctly?

Intermittent Fasting or IF is a weight loss method that is becoming popular among the new generation. Because it’s a simple way to start controlling your diet. By controlling calories and limiting the time you eat. There are many ways to practice. But a popular method is to limit eating

Mistakes that make losing weight ineffective.

Losing weight has many factors that will make us lose weight effectively and have a positive effect on the body. Some say it’s not difficult if you have discipline. But if you’ve tried to discipline yourself to the utmost but still haven’t been able to lose weight. This

Benefits of plums.

Plums are fruits in the same family as prunes, peaches or almonds. They are small fruits. Commonly found in China, Japan, the United States, and European countries. When the fruit is ripe, it has a sweet. Delicious taste and is also rich in benefits that are good for health. 

Ginger water really good benefits.

Ginger is a herb for health. At home we use both for cooking. Used as a component of herbal medicine or made into healthy drink. You can drink to satisfy your thirst. And if anyone is looking for a drink that will help increase their health fully, recommend this glass of ginger ale . Because

Do you eat peanuts? Can help lose weight or not?

          Let’s talk about peanuts. Whether it’s boiled beans or roasted beans. They are easy to find and cheap. It is classified as a high-protein snack, with 100 grams or 1 serving containing approximately 29.7 grams of protein. People who are on a diet may choose to

Red apple

          The dark red apple that we see here. It’s the apple variety that has the most antioxidants. With the antioxidants in the red apple skin, it has an antioxidant effect equivalent to 1,500 milligrams of vitamin C! These antioxidants act to inhibit the